There's really never a fancy way to title it. It's dark, cold, bitter and nobody ever wants the last piece. I am more than positive you or someone you know/of has/had depression. It seems to be like an annoying relative always asking if you've made top player every season. No sooner you find happiness, here it goes nagging you like an annoying test that you take time and time again only to keep coming up short. Why is that?
depression (n.)
c. 1400 as a term in astronomy, "angular distance of a star below the horizon," from Old French depression (14c.) and directly from Medieval Latin depressionem (nominative depressio), noun of action from past participle stem of Latin deprimere "to press down, depress" (see depress).
The literal sense "act of pressing down, state of being pressed down" is attested from 1650s. The meaning "dejection, state of sadness, a sinking of the spirits" is from early 15c. (as a clinical term in psychology, from 1905); meteorological sense is from 1881 (in reference to barometric pressure); meaning "a lowering or reduction in economic activity" was in use by 1826; given a specific application (with capital D-) by 1934 to the one that began worldwide in 1929. For "melancholy, depression" an Old English word was grevoushede.
As you see it is the act of being pressed down. An action word needs what first? A thought, correct? Well actually any and everything in this hologram starts that way. With that being said it tells me that in order to combat depression we must first depress the thought.
If you're a book worm like me, there's an interesting read by Frank Young titled, Cyclomancy. In this book he breaks down a series of exercises you can do to start taking control of your thoughts instead vice versa which mainly leads to depression. Another exercise you can look up is EFT. Emotion Frequency Technique, Emotionally Freedom Technique, Emotionally Focused Therapy, are the many acronym names). It is similar to acupuncture as it focuses on some of the meridian points on your body. When we have a dis-ease we tend to throw things off balance within our powerhouse, our bodies. Based on Chinese medicine, focusing on these points can help restore our balance and bring us back to optimal health. The domino effect will take place and just like glitter to the eyes, euphoria and peace is reinstated.
Crystals!!! The quickest and purrtiest way to rebalance.
For those of you unaware, crystals are like wonderful pocket computers that you can program to help aid you in any situation. I'm going to list a few beginner crystals if you will. Even though all and any are not labeled as such. Intention is very important in any magikal matter. Remember that. Works without faith is dead. Right?!
Rose Quartz
Amethyst
Citrine
Black Tourmaline
Clear Quartz
Rose Quartz
It is the superior depression healer. Immediately it connects to the heart chakra opening a calming portal. It not only helps with helping you reconnect and find love for self but selflessness on a whole. Love for all is very important part of acceptance. Accepting times of loneliness, which this aids, is a time of reflection. Be easy on yourself and let the rose quartz talk to you and show how delightful and meaningful your life is. Appreciate that you recognize this and want to do better for yourself. Job is half way done already!
Amethyst.
With it's beautiful deep purple and shimmering white flowing together like a perfect wave of power. "To prevent drunkenness," is what Amethyst means! It is worn to protect the wearer of not only getting to wasted, but of many addictions one may deal with. The beautiful wonder about crystals aren't just their appearance, but their multitude of capabilities. Amethyst is connected to the crown chakra, aura protection, reducing anxiety, creative expression, connecting to your higher self and one I found looked over and most important when it comes to healing, connecting with the inner child.
Citrine
What more can I say about the bright glowing citrine. Let's just take a moment to appreciate the nature of our planet to make some absolute picturesque formations such as the citrine. Citrine pretty much represents what it looks like! Think about that pot of something at the end of the rainbow. Money brings comfort and many joys, so why not enjoy both. With citrine, you can have abundance of each! In addition to the pleasures of this realm, citrine helps the solar plexus chakra, the one that in short, get's you off your tucus and on the ball to a better day. Not only will you get up and going but you feel courageous and creative doing so.
Black Tourmaline
I'm quite sure you can spot it right? Gosh I could have made that a little easier. Black tourmaline is your go to for reducing and completely expelling of negative innerG. It works against negative energy so much so that it can reduce electromagnetic smog. That's right party people, a lil EMF protector. So if you feel yourself getting headaches often, sore necks, or just plain jumbled up inside, black tourmaline should most definitely be added to your collection.
Clear Quartz
BEHOLD! When clear quartz comes in building you better be ready to roll your socks up. Now, do not misconstrued my excitement for dullness towards all I just mentioned, but a clear quartz crystal is exceedingly special. It can be programed to do ANYTHING ANY OTHER CRYSTAL ON EARTH CAN! That is absolutely right. Point blank period!
Remember, practice makes perfect. Although we should not strive to be perfect for anyone but ourselves. Not our family, not our job, nothing outside of self. It's not an act of selfishness trust me. It is being firm and in control of how you feel and love yourself. Who can fault someone for that. Humility will come right along with it, if you're doing it right. Check back to my post about Affirmations as well. Know that you have to pull yourself out, nobody can do it for you. KNOW THAT....(see gif below)
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